Wyvrn,

I've been doing slow HIT for a while. I've been following McGuff's BBS for about a year. It was very hard for me to let go of doing 3 days cardio and 2 days of resistance each week. But now I am the better for it.

It's nice to see another LCer following the program. Do you ever participate on McGuff's blog on the BBS site?

moises