Fri, Jun-09-17, 03:49
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A big bowl of oatmeal mixed with protein powder did wonders for putting on the pounds when I didn't need it.
What about a type of weight gain smoothie? Start with a can of full fat coconut milk, protein powder, banana, greens, seeds, nuts, PB, frozen berries make it taste like a milkshake. Some of these use raw egg (visions of Rocky ) also avocado http://scdlifestyle.com/2013/04/5-r...akes-paleo-scd/
And adding legumes to the grains? Chili? Lentil salads?
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