Wed, Jun-19-13, 09:34
|
|
Senior Member
Posts: 235
|
|
Plan: The Stress Eating Cure
Stats: 239.2/225/160
BF:48%/45%/33%
Progress: 18%
Location: So Cal
|
|
Quote:
Originally Posted by Cleveland
It didn't work for me at all. I started to gain and have cravings. Too many carbs. I can't even do a low carb high calorie meal too often. But it can't hurt to try, you will know very quickly if it works or not. I sure did.
|
I think it's very difficult to go from low carb to CAD. Especially after years of being low carb. I was a die-hard low carber for 15 years and I ruined my metabolism because of it. By the end, I had to severely limit my carbs AND calories AND daily exercise and still not see the scale budge. I was exhausted. I took a 6 month diet vacation and then started CAD. I'm seeing the scale go down with MUCH less effort. It's a relief and a savior!
|