Wed, Aug-09-17, 18:42
|
Senior Member
Posts: 167
|
|
Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
|
|
mike_d
That sounds like a good plan. I could live with a strict HFLC diet, if that is the only thing that works for me, but I got it in my head that I should have more variety long term. If adding back carbs on a regular basis doesn't work out I may either try intermittent fasting, or low carb with a cheat day, to get there.
|