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Old Mon, Jun-06-16, 10:10
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dex dex is offline
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Posts: 877
 
Plan: NSNG
Stats: 260/164/185 Female 64"
BF:
Progress: 128%
Location: Seattle
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I've been trying to reestablish a daily meditation practice, so I think this would be a great way to keep myself accountable for that. I've found that it's easier to let it slip now that I'm home more and less "busy" with running around between clients and meetings, because I don't have to look at my calendar to find the best time to make sure i do it. When my life and time are a little more free-form, I end up just putting it off.

So...

Goal: Meditate every day.
Parameters: Minimum five minutes, ideal thirty minutes. Any time of day, but evening/night is preferred because it helps with my quality of sleep.

I'll come in here and record:
1. Whether or not I meditated
2. Length of time
Optional: Interesting observations or experiences -- I'm making this optional, because sometimes those things take time to process and I may not want to broadcast all of that. :-)

Thanks for getting this started, Thud!
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