Bernie2014 wrote some good instructions here:

http://forum.lowcarber.org/showthre...=15#post9076382

If you're still stuck someone can add your line. then each month change the number in your line for your weight. I guess these guys measure on or around the first or last of the month. Acutally, I don't know so I'm asking that.

Jan = Weight on or about Jan1 or End of MOnth Jan 31??

Thud confused. Thud not angry.