View Single Post
  #10   ^
Old Wed, Mar-25-15, 07:02
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

There are several diet books that follow this model. I know because I tried a number of them in 2013 & 2014 before finding my doctor and going low carb, low sugar, high fat at the end of 2014.

The premise is the same. A week or 10 days of going no/low carb followed by days of alternating between eating carbs and not eating carbs. It's supposed to trick your metabolism. What it does is detox me from carbs and then gets me going on binge carbing.
Reply With Quote