Originally Posted by Whirrlly

Charms, carb creep is such a real thing and it can get us into trouble....in that if you are very carb sensitive, if you get up in those carbs it starts up cravings in your body.

Some can easily handle more carbs and do fine.

Just the key is to find your CCL (critical carb limit) for yourself personally. When you know what kind of person you are, then you can adjust yourself accordingly and do very well on a low carb plan that suits you to a T.

Rock on!!