Wed, Oct-25-17, 21:03
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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The minimum daily requirement of sugar and starch is zero. Is there some particular nutrient you feel you can not get from meat and low carb vegetables?
Give LC a chance and you will realize you probably feel *better* eating no sugar and starch.
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