Hi Deb

I have been on this for about six weeks now, and the effect on my health has been amazing. (I mean with even chronic conditions apparently cured).

The weight loss is slow but steady. What I am keen to know is how long everyone has been at this. Did you do anything to further help weight drop off?

I have been following the diet religiously, but am wondering whether to cut down a bit to increase weight loss. What would you suggest?

Should I just be patient? I know I have been indoctrinated by a lifetime's no fat nonsense. It is going to take so much to heal us all from the brainwashing.

All views welcomed!

Best wishes

Jilly