Wed, Mar-08-17, 09:15
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Low carb eating is not dangerous to your health. High carb eating is and can lead to fatty liver since excess sugar in the body will be converted to fat which will be stored in the liver. Many of us here, myself included, have followed a lchf eating plan for many years with tremendous success both for weight loss and for general health. Check out the dietdoctor.com site for great info on low carb eating.
Jean
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