Ok, so I have never really measured how much protein I eat but the last few days i have just to see a baseline of what I am at now. Some days I am around 80 or 90, but after a particularly hard workout I am way up there (for example today I was at 140, yikes!) Is this a problem? have the Drs. Eades discussed this at all in their blogs or books? my macronutrient breakdown tends to be about 50% fat 40% protein and 10 or less % carbs