Fortunately, his teeth are fine. But you may have a point about the fat. It keeps him regular, but maybe he could do with a bit less & more veggies & fruit.

For someone who has never had a weight or blood sugar problem, I wonder what sort of grains would be good for him. He eats rice on occasion when I think to cook it for him (he doesn't cook anything except his oatmeal) - perhaps I should be giving him more? He does like it.

Any suggestions? He's ridiculously easy to please when it comes to food.