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Old Tue, Jan-18-05, 06:29
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niudog niudog is offline
Senior Member
Posts: 9,506
 
Plan: moderate carb, WW
Stats: 274/245.2/200 Male 5 feet 9 inches
BF:36%
Progress: 39%
Location: St Louis
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I just record Denice Austin workouts from Lifetime. I know, I know not too many guys watch Lifetime, but I'm not ashamed to admit those herworkouts really helped me lose those first 20, 30, 40, 50 pounds.

She usually does some stretching, cardio, light weight training and a cool down. Sometimes she mixes in kick boxing and step arobics. Good luck!!!
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