Originally Posted by deirdra

One reason keto and high protein/nutrient diets get labelled as "high fat" is because the % fat goes up when you simply remove from your diet the low-fat low-cal nutrient-free items that you don't need anyways. Clean air & water instead is not bad for anyone.

72g fat in a 2000 cal diet is only 32.4% fat (slightly lower than SAD average of 35% fat, 50% carbs, 15% protein).

But the same 72g of fat in my high-protein, high-nutrient-density 2MAD diet is 50% fat, yet I'm completely satiated on many fewer calories if 30-40% of them are healthy proteins.