Hi Y'all! I started what I thought was keto at the beginning of the year with my boyfriend. I cut out all sugar. I now use erythrytol for cooking and stevia drops for my coffee. Big step as I was a sugar in the raw addict. The kind that has coffee with her sugar. Anyway, I've lost about 6 or 7 pounds since I started. Now I seem to have hit a standstill. Not sure why although I did discover that I am not strict enough for true keto (17 g of carbs or less a day). I try to remain under 40. I would love some tips to continue to lose. My goal is to lose another 5 pounds. I have been experimenting with lots of recipes with much success but am always open to new snack and breakfast and lunch ideas.
I am Allfornat on pinterest if anyone is interested in some great tested recipes. I am looking forward to learning a lot here because it seems I have a lot to learn! Thanks for letting me join!