Ah yes! I hear the choir singing. I love you all, but you are indeed "outliers."

How many times have you heard someone say, "Give up bread?? I could never do that!" Or "Life without cake isn't worth living."

We'd hope that the connection between nutritious real food and good health would become common wisdom. Meanwhile, we're stuck with the popular view that a "diet" is a temporary intervention.

The NWCR must have some kind of evolving database. I haven't heard from them in ten years. But surely Low-carb is now included among their successful maintenance tracking. Surely!?