Fri, Sep-17-04, 15:50
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Okay,
My understanding of HIIT: Training at your aerobic threshold with frequent intervals of High Intensity training above your aerobic threshold, thereby pushing the aerobic threshold higher.
Wouldn't a FLAT OUT sprint just be called a FLAT OUT sprint?
J.
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