Also under the Atkins forum, the question of which ATKINS book has been asked many times. So if by "these" you meant Atkins, not all the dozens of other LC diets, search Atkins sub-forum.

How to search: you must use ADVANCED search, the regular box is disabled, right under search in smaller letters. It defaults to this forum, use the normal Google search qualifiers.

Thud,
I am still angry at Dr McDougall and the vegan Cancer Project diet that contributed to my weight gain, so thank you for this reason...best ever! I will be using this response to LC push-back