oh my gosh......you look great expecially your last 2 photo's wow 7 pounds do make a difference...from now on i wont deduct fibre anymore but what about "polyons"? because i had carbolite and it said 0.2g [inc deducted fibre, but it would be 1.8g if i leave the fibre] i was happy i had some chocolate in me because i miss them soooooooooooooooooo much but i got another thing to be happy about. im now 145 pounds, and according to my BMI http://www.foodstandards.gov.uk/hea...weight/bmi_calc i am 24.9 and says OK - ideal weight range, try to maintain but im going to go as far as i can within the next month then i will start adding more carbs into my diet, i had one more question Anne if its ok? on your piccies it says August 2001 - December 2003...did you stay on atkins? if so what was your carb limit around december 2003? because although i lost 2 and a half stones i try and stay under 25g