View Single Post
  #8   ^
Old Wed, Jul-27-16, 13:40
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
Default

I like what Nancy said. That said, do I gather you have a wardrobe of special show clothes that you want to fit into, specifically?

The best exercise I have seen for losing inches for sure is Teresa Tapp's T-Tapp. It's pretty intense and tightens up your muscles as girdles. She was a fitness trainer for models and they care about inches, not pounds. I tried it for a while and it really does tighten and strengthen and make you sizes smaller.
Reply With Quote