Fri, Apr-22-16, 17:18
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Registered Member
Posts: 37
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Plan: LCHF
Stats: 195/162/140
BF:
Progress: 60%
Location: GA, USA
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Without knowing the OP's fitness level (or elevation changes on the route), I'd not recommend just going and running a 5K. Better to go through a program like Couch to 5K and skip/repeat steps as needed to ramp up to avoid injuries.
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