Sun, Mar-06-16, 20:53
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Senior Member
Posts: 694
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Plan: LC Primal
Stats: 290/270/160
BF:
Progress: 15%
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Interesting thread!
There's the chemical aspect of emotional eating. The fact that high carb food releases seritonin, so you really get a temporary high.
In terms of the emotion of it, it seems like it's different for everyone. I don't really relate to the feeling comforted or in control aspect of emotional eating, because I feel very out of control when I binge.
The feeling I get with emotional eating is almost like...it's to punish myself. Does any one relate to that feeling?
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