Wed, Jan-11-17, 11:54
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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I don't know how others react since everyone is a little different, but 30 to 70 grams a day is a high enough carbohydrate diet to make me gain weight.
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