Sat, Apr-28-07, 11:51
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Glamazon
Posts: 2,361
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Plan: Atkins
Stats: 250/193.5/179
BF:
Progress: 80%
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Elizabeth's Gym Log
Right now, I'm a member at a local gym and love it. My goals are 3-4 times a week, 30 minutes of weights, 30 minutes of cardio. I usually alternate fat-burning cardo with HIIT.
Today
30 minutes on weights (circuit training)
35 minutes fat-burning mode on the elliptical (400 calories burned)
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