Sun, Apr-30-17, 06:48
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I would say both, too. I don't feel as well if I don't do both some intensity type training, like lifting weights, and a fair amount of low intensity movement as well.
"You can't outrun a bad diet" might be better expressed as "you can't outrun the worst diets," I think you probably can make a difference with an almost-good diet.
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