Hi Fat,

I've been mostly using Induction method of 20 carbs or less. I have cheated a few times, but for the most part I stick with it. I've been considering doing the Fat Fast that I've seen talked about on this forum, as well as the description in the book. It looks super hard though. I'm not sure how I would do. I do have a tendency to eat alot of the low carb specialty foods. It's just so much easier when working full time to eat those. I know I should stick to fresh veggies and meat, but sometimes on the run it's just easier to grab a bar or shake. I also drink alot of Crystal Lite, which I've heard can cause stalls. (Sure wish they made that with Splenda!) But I just don't understand how it could cause you to forever hold onto weight when you are under 20 carbs.

I always tell people that "I" went on a diet and my husband lost 14 pounds!