I also love the zucchini bread. It's great with a little cream cheese on it. I also like the CALP Cottage Cheese muffins--they're like popovers.

I'm confused about the suggested breakfasts, too, because they don't seem to follow the "rule" of 1/2 low-carb and 1/2 protein. I finally decided to use the menus as a guide. I also see a contradiction on the salad before the Reward Meal. Everyone says CAD doesn't require it, but the way I read it, it does. I like salads and I think they agree with me and my weight loss, but still...