Hi, whynot18. I get reactions to processed meats, and also to smoked and aged meats and fish. I buy veal because it is not aged. I also get very unpleasant symptoms from factory-farm/grain-fed meat. Grass-fed/organic does alright.

I try to get eggs from chickens that are outside eating bugs and worms, definitely no soy.

Pork is not in my food plan.

I wish you success in finding what you can eat.