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Old Mon, Mar-04-02, 18:42
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default train as you can

Erin,

as long as you have at least 3 sessions of cardio per week, and 3 weight training sessions per week you should be fine.

Sculpting classes get tricky. As long as you are doing weights that are challenging enough to cause some burn, count it as one of each.

Feel free to ask as many questions as you need ... I'm back from vacation!
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