Mon, Mar-04-02, 18:42
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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train as you can
Erin,
as long as you have at least 3 sessions of cardio per week, and 3 weight training sessions per week you should be fine.
Sculpting classes get tricky. As long as you are doing weights that are challenging enough to cause some burn, count it as one of each.
Feel free to ask as many questions as you need ... I'm back from vacation!
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