Fri, May-05-17, 16:58
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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It increased the risk of diabetes only because people replaced the gluten grainy foods with other grainy foods that were even worse. Try no grainy foods. How is whole grain supposed to be "good for the heart" anyway? The heart is fueled by saturated fat. It doesn't use whole grains for anything. Grains can be inflammatory so can help mess up the blood vessels leading to the heart. That, good for heart? Huh?
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