There are different natural yogurts you can actually have on LC... The lowest carb-count is the 'Total Greek Natural Yogurt' (its in Tesco and that). It has about 6 (or something) carbs per 100ml. Another low one is the LIDL Natural yogurt (in the big 500ml tub)... it has about 7 per 100ml. It's really refreshing and cool if you're craving Ice-Cream or something...especially since tis' the season of sun. One just has to be careful about how much you actually consume-its easy to go overboard on it...so much comes out in a big spoon!