Tue, Aug-14-18, 09:27
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by JEY100
The lead author on that study gave a good talk at LC Breckenridge on the topic of Heart Disease and Salt.
https://www.dietdoctor.com/heart-disease-and-salt
This talk plus the book, The Salt Fix makes the strong argument that too little salt (where heart guidelines are) is worse than too much salt. |
The Ketogenic Bible: The Authoritative Guide to Ketosis, Jacob Wilson, Ryan Lowery (2017) also mentions the U curve - increased heart disease risk with very low and very high salt intake, with current guidelines falling in the very low category - which no one achieves. China falls in the very high - due to soy foods (soy sauce) iirc.
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