Added exercise, 20 min a day 5 days a week to my 90 day good habit round.

Thu Aug 16 - 30 min walk at nearby park, sprinkling but went w/umbrella
Colorful Coneflowers greet me...

Tall mini-sunflowers wave to me...

Bright thistle plant whispering "Balmoral...."

Birdie was hopping along in the path...

I wonder if she was luring me away from her babies...she hopped ahead of me...

I've taken hundreds of pics trying to capture a barn swallow in flight...

They're so fast...

These dainty flowers showed up blue in prior pics, this time they look pinky purple...

I wonder what's made this Queen Anne's Lace flower turn pink...

These thick Queen Anne's Lace flowers look like they've been crocheted...

]
Fri Aug 17 - 30 min Stretching exercises + 10 min upper body exercises with mom at ALF


Sat Aug 18 - 20 min of doing stretching and basic exercises - did them late when I got home - full day today.
Sun Aug 19 - 45 min walk at a nearby park
Green green park...

Interesting yellow flowers with dark throats...

I don't ever tire of the heartland's field flowers...to me they are so pretty...

Queen Anne's Lace spreading the gossip around...

A perfect buttercup...

Thistle's are such a delicate color...

Signs of fall...

Those elusive hard to photograph barn swallows...


Some kind of grain? Growing in the field...

Flashy red flower among the grasses and other flora...


total this week: 2 hrs 15 min