Wed, Jul-18-18, 08:46
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Smoked fish (I like Polar kipper snacks if you can get them) or tuna or salmon salad (canned fish mashed with boiled egg, mayo and some salad vegetables). Coffee or tea.
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