Mon, Mar-06-17, 03:11
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome to both hotdog and Sassy,
You have found a great forum with years of information, tips, recipes, etc.
There are many forums to ask questions, including one on diabetes and the VLC diets to Reverse that. http://forum.lowcarber.org/forumdisplay.php?f=45
Join a Buddy group or Challenge, start a Journal, whatever support helps you stay on track. Cleaning out the junk food is a good first step, the grandkids don't need it either.
All the best,
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