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Old Thu, Mar-02-17, 04:03
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JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome,
Many of the members of this forum advocate "just Eat Real Food", particularly avoid Atkins bars and LC processed foods. There are weight loss ads between posts, but if you join as a member, one benefit among many is all the ads go away. http://forum.lowcarber.org/subscriptions.php
A recommended website is https://www.dietdoctor.com/low-carb No ads at all, much free content. A membership option is offered that supports and gives access to additional video content, no products mentioned except to tell you to avoid.

Many "real people" here, read the success stories for inspiration.
http://forum.lowcarber.org/forumdisplay.php?f=86
http://forum.lowcarber.org/showthread.php?t=472345
All the best,
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