Wed, Oct-28-09, 16:59
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Quote:
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However we do know for certain that up to 10.000iu daily is absolutely safe even in places where the sun is available all year and 7500iu/d is nicely under that Safe Upper Limit
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Sorry, I don't know why I thought you said 50,000 iu was the safe upper limit. I've placed my order for the 5000 iu and will look for the magnesium you mentioned.
Thank you for the detailed info. I'll come back and post an update after I've been taking them for awhile. Later I'm going to order the test kit that you posted the link for. Thanks again! |