Thread: Lies, Damned lies, and statistics
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Old Sat, Apr-12-08, 17:11
VictoriaGB VictoriaGB is offline
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Posts: 21
  
Plan: Improvised
Stats: 260/253/140 Female 5'7"
BF:High!
Progress: 6%
Location: Wales
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I haven't looked into this Tom Venuto's blog in great detail but HIIT is proven extremely effective for cardio and weight loss
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