Thu, Jan-26-06, 10:35
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by theladyboo
From the article "So, I certainly don't recommend consuming aspartame instead of sugar. Go for stevia instead. And once again, transition slowly. If you've been consuming a diet very high in sugar, as most Americans have, you won't have any success at all if you try to quit sugar cold turkey. You have to slowly transition off of sugar, week by week, month by month, until you are completely rid of it. In fact, a one-year plan for getting off of sugar is quite reasonable."
Snicker. I found that rather amusing. So, are we on the quick year plan with induction?
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Dr. Lutz in "Life Without Bread" does recommend that people with known health problems transition slower to low carbs. He is talking about a couple of weeks though, not a year.
Taking a year would be like quitting smoking by cutting out one cigarette a day per week. Slow torture.
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