I'm of the belief that if anyone lifts weight to lose fat, build muscle, reshape their physiue, then you are a bodybuilder.

It doens't mean you have to be a mass monster or do you have to compete.

The the side effects..it can get to be all consuming. Eating every three hours, getting in 1 gram of protein per bodyweight..training, tanning..it can become obsessive.

But now that I'm past all that, I just try and get to the gym to enhance my health and keep in shape..and I love the gym.

but the benefits far out weigh the negatives