Fri, Dec-15-17, 21:49
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Mostly carbs and fat - protein was incidental. Felt OK physically and mentally but felt "full" - uncomfortably full, and I was. Not recommended unless you are testing how your body functions/behaves to stimulus. The most interesting thing to me is the acetone measured in breath. It's definitely NOT what I expected.
Hopefully this answers your questions
I plan on breaking 80 hr. fast tomorrow morning with standard lowcarb meal - beef and some greens - then go "work out" all day on the ice or snow somewhere.
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