Tue, May-17-16, 00:08
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Registered Member
Posts: 89
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Plan: Diabetic Seeking Atkins
Stats: 205/205/165
BF:
Progress: 0%
Location: California
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Quote:
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Originally Posted by ReneeH20
Hi, there! I have lost 100+ pounds using Dr. Westman's pg 4 diet. I am living proof that you don't have to count calories, you can eat foods on the plan (no cheats) and lose weight. If you eat to fullness, over time your calories decrease naturally.
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Thank you very much. I got the booklet. Great options.
I'm very happy this is a "low carb" forum and
not a forum dedicated to one doctor or diet or plan.
RhythmBeat |