Mon, May-16-16, 19:22
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Hi, there! I have lost 100+ pounds using Dr. Westman's pg 4 diet. I am living proof that you don't have to count calories, you can eat foods on the plan (no cheats) and lose weight. If you eat to fullness, over time your calories decrease naturally.
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