knorris47 - no I haven't read it - I'll look it up. I reckon 60 - 70 grams carbs is just a bit too much. So I'm not going back to my VERY low carb - just sticking at around 40-50 instead.

Agree Krystalcat - I too think she's on the right track about getting healthy first, but I reckon I'm at that stage and don't want my bg going any higher.

I'm still going to do as she says - eat a meal balanced with all four components - but just a bit less of the carb !