Yes, I am diabetic. Along with a bunch of other stuff (autoimmune etc) I got an appoint end of March with a doc to check out my hormone levels and thyroid etc so that will help.
I can't bring myself to eating carbs at every meal and snack as she says, I'm struggling with that. But I am having carbs more -and I'm feeling better. Same with watching the protein levels. Today officially is day two so I can't say much about it. I hope to increase the carbs over time to each meal. I swing between Schwarzbein and the Opitmal levels that JK wrote. Hopefully my body will tell me! ha ha.
The books are 1. Schwarzbein Principle, 2. Schwarzbein Principle II, and 3. The Program. Then she has two cookbooks, but I don't have them.
I still like Schwarzbein as it talks more of being healthy then dieting only.
Well, OldSquaw69 and Karen (if you are on board) let's see where she takes us!!!