I'm back to being somewhat normal. I only eat 1 snack a day and don't eat a lot at meals. I'm not losing weight (which is fine), so I must be getting enough nutrients. I'm pretty sure I'm getting around 1500 calories in a day.

Since this happened I decided to go to the maintenance phase. It's weird eating more carbs, though. I'm not quite up to the maintenance carb amount and am not sure if I will get there. With the PCOS I'm thinking maybe I should keep it at most at 30 per meal. Have to say I'm happy about being able to eat my berries in the morning without worrying about the carbs.

I must have been in ketosis before because my hubby was complaining about my breath. Maybe it was the ketosis?