I have successfully completed 90 days and am about to start the next 90. I feel secure in my eating, exercise and sleep habits, which comprised my previous goals. My current focus will be on not wasting so much time on the computer (a bit of an addict here). Later today when I work out the details I will post my specific goals. I suspect that this is going to be a struggle for me but as my signature states "if you want the results you have to create the causes".