Tue, Nov-28-17, 08:06
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Senior Member
Posts: 5,306
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by JEY100
Prunes and sweet potatoes would also add carbs, I dont think they have any "superfood" nutrition that would out-weigh the benefit of keeping the diet lower in carbs. AS is a controversial topic, but long before I went LC, right after reading the classic David Servan-Schreiber book "Anti-Cancer Diet" after diagnosis, I removed all artificial sweeteners.
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Bill - I agree with Janet. No so-called super food is going to outweigh the benefits of keeping everything low carb Omitting all artificial sweeteners, eating only real unprocessed food, and keeping everything low carb can only stack the deck in your wife's favor. This is a hard road to travel but if you keep your eye on the prize good things can happen.
Jean
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