Thread: WBAHN's BFL Log
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Old Thu, Oct-23-14, 16:36
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wbahn wbahn is offline
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Posts: 8,654
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default Day 53 - AWO #23

EXERCISE: Stationary Bike
TIME: 2+ min
SPEED: ~13 mph
DISTANCE: ??.?? miles
CALORIES: ??? kcal
PEAK HR: ??? bpm

Talk about not being into it. Just decided to quit after barely over two minutes. Don't really know what my problem was. I may have moved up the warm-up intensity too much, so I'm going to ramp down the entire first interval, which is generally the most challenging motivationally, and see if that helps.
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