Thu, Oct-23-14, 16:36
|
|
Senior Member
Posts: 8,654
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
Day 53 - AWO #23
EXERCISE: Stationary Bike
TIME: 2+ min
SPEED: ~13 mph
DISTANCE: ??.?? miles
CALORIES: ??? kcal
PEAK HR: ??? bpm
Talk about not being into it. Just decided to quit after barely over two minutes. Don't really know what my problem was. I may have moved up the warm-up intensity too much, so I'm going to ramp down the entire first interval, which is generally the most challenging motivationally, and see if that helps.
|